Coaching built around your life, not a timetable.
Access to a coach and the education to train with confidence. Choose the level of support that fits you, from private 1:1 coaching to app programs from $25 a week.
Access and education, not sessions.
Most coaching sells you hours. We give you access to a coach and teach you why you train the way you do, so the results last after the session ends.
You only pay for what you need
Four levels of coach access, so you are never paying for support you will not use.
Programs matched to you
Every option starts with a consultation, so your training fits your goals, experience and equipment.
Room to grow
Start where you are and move to more or less support as your needs change.
Inside the app
Your coaching, in your pocket.
Everything lives in the Zwolf Performance app, so you always know what to do today.
- Your program, ready to go. Workouts with a video demo for every exercise.
- A daily checklist. Simple habits like steps and weigh-ins, ticked off in seconds.
- Nutrition tracking, made easy. We recommend tracking to some extent for the best results. Barcode scanning is built in, so logging food takes seconds.
- Support when you need it. Ask your coach and learn alongside others in the Community.
The coaches behind Zwolf.
Real people, with real experience, who know you by name.
Chris
Chris leads the coaching at Zwolf Performance. As Head Coach he oversees all programming and nutrition, and sets the standard every client gets, whichever option you choose.
- All programming, from 1:1 plans to Zwolf Pack programs
- All nutrition guidance, recipes and meal plans
- Coaching standards and training for every Zwolf coach
- The Education Library in the app
- Hypertrophy
- Strength
- Combat sports
- Gymnastics
- Athletic performance
- Pain management
Get to know Chris
I'm Chris, Founder & Head Coach of Zwolf Performance. Coaching is what I love most. Nothing beats watching a client hit a lift they once thought was out of reach, step into the ring with confidence, or simply move without pain again.
I've been resistance training since I was a kid, and my own training has taken me through powerlifting, bodybuilding, gymnastics, field hockey, Brazilian Jiu Jitsu, boxing, taekwondo and other combat sports. Each one taught me something I now bring into my coaching.
My strengths are building muscle and strength, athletic performance, gymnastics skills, and helping people train around pain so they can keep progressing.
- Everyday people
- Bodybuilders
- Powerlifters
- Athletes
- Teen athletes
- Combat athletes
- Older adults
- NDIS participants
Hip Thrusts
Science-backed
Methods with evidence behind them, not the latest trend.
Efficient
The least friction that gets results, so training fits your life.
Holistic
Training, nutrition, recovery and mindset, working together.
Sustainable
Habits you can keep, so results last long after a program ends.
Start in three simple steps.
Book a consultation
Tell us your goals, training experience, schedule and the equipment you have.
Get matched
We recommend the option that fits you best and set up your program.
Start training
Train with your coach, online or in the app, with support every step of the way.
What our clients say.
Chris is an absolute legend. Extremely knowledgeable in his craft and area of expertise. Can come hit him with any questions and he'll always have an answer for you. Perfect trainer, got me to my goals and where I wanted to be and gave me the knowledge to advance my training.
Chris is a wealth of knowledge.
My wife and I worked with him (and yes, he is not a drill instructor, he will work WITH you to get the results you are after), leading up to our wedding. He gave us tips on nutrition, we would come to him with the newest fad diet we had found and he would talk through the pros and cons and then help us weigh it up for what WE needed. Not just about what HE thought of the diet plan.
Outside of his seemingly endless knowledge, he is a great guy and you can really tell that he is in this line of work because this is his passion! He isn't here for the money (though it likely helps!) he is here because this is what he loves. And THAT helps to make you love working with him too!
Can not recommend Chris enough!
Chris is genuinely one of those trainers who ticks all the boxes. He's incredibly knowledgeable, down to earth, and brings great energy to every session. What really sets him apart is how he treats you more like a mate than just another client, making the whole experience feel comfortable, enjoyable and motivating.
He takes the time to understand you, your goals and what you're capable of, rather than just putting you through the motions. You can tell he genuinely cares about your progress and wants to see you succeed.
He's also your own personal hype man. He knows when to push you beyond what you think you're capable of, while making sure you're progressing in the right direction.
It's rare to find someone who combines genuine passion, extensive knowledge and such an approachable personality. Whether you're just starting out or looking to take your training to the next level, I couldn't recommend Chris enough!
Chris is super easy-going and has such a great vibe. What really sets him apart is his extensive knowledge and how much he genuinely cares about his clients. You’re not just a client – you’re a real person to him. It makes the whole process so much more supportive, and I’ve had better results with him than with any other personal trainer. Highly recommend!
Chris has been such an amazing coach; he's motivated me to push my limits. He coaches me for boxing, and I highly recommend him. He's great at teaching and very easygoing. If you want to see results, Chris is the go-to!
Chris is the bee's knees. Super knowledgeable about a wide array of fitness topics including exercise science and nutrition. He's always available to answer any questions I have and to push me toward my goals and beyond them. If you're looking to make a positive change, you've found your guy.
Highly recommend Chris! Been working with him for a little while now and have seen great results. He's helped me achieve my goals and also with setting new goals to achieve!
The Results Guide
What actually works for weight loss, training and intensity, and how we coach it at Zwolf. A 15-minute read, free and instant.
- Weight loss that lasts, without crash diets
- How hard to train, and how to know you're there
- Recovery, lifestyle and a weekly self check-in
Ready to train with a coach in your corner?
Book a consultation and we will match you with the right level of coaching.
Book your consultation